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One Step Ahead: Cardio and Strength in a Single Move

1. Combining Cardio With Resistance Training May Reduce Cardiovascular Disease Risk

A study published in the European Heart Journal showed that combining cardio and strength training reduces the risk of cardiovascular disease just as effectively as pure cardio training.

Link: https://www.cardiologistnyc.com/blog/combining-cardio-with-resistance-training-may-reduce-cardiovascular-disease-risk

2. Effects of Training with Elastic Resistance vs. Conventional Resistance

A systematic review found that resistance band training produces strength gains comparable to traditional weight training. It is effective and accessible for different groups, including older adults and individuals with conditions that limit mobility.

Link: https://pubmed.ncbi.nlm.nih.gov/30815258/

3. Resistance Bands Build Strength Efficiently and Flexibly (LiveScience)

Resistance bands provide a full range of motion, activation of stabilizing muscles, boosted metabolism, improved mobility, and better posture.

Link: https://www.livescience.com/benefits-of-resistance-bands

4. Combining Aerobic and Heavy Resistance Training for Body Composition

A combined cardio + strength training program showed improvements in body composition (fat loss, muscle growth) and training satisfaction, comparable to strength training alone.

Link: https://pubmed.ncbi.nlm.nih.gov/37685476/